Tag Archive: Weight Loss

How do you banish “blah?”

August 19, 2014 8:30 pm Published by admin

I have had quite a few clients share that they were feeling “blah.” It may seem silly, but blah can... View Article

September 11, 2013 1:10 pm Published by admin

Need to incorporate more movement into your life? Here are some simple ideas that are easy, don’t require any memberships,... View Article

June 21, 2013 7:38 pm Published by admin

This is the most Yang (or active) day of the year. There is more light than dark, more active energy... View Article

June 12, 2013 7:44 pm Published by admin

Why starve yourself? Increase your metabolism and work smarter, not harder at releasing weight! How do you boost your metabolism?... View Article

June 10, 2013 10:41 pm Published by admin

We are getting into summer and it’s time to eat light and healthy! Here’s a quick, easy and delicious marinade... View Article

January 26, 2013 5:40 pm Published by admin

I am sharing two photos from an Article from Shambala Sun, a Buddhist magazine I found in my doctor’s office... View Article

December 19, 2012 3:43 pm Published by admin

First I want to thank you for taking time to read my blog. I appreciate the opportunity to share my... View Article

December 7, 2012 2:41 am Published by admin

This is an article I wrote for the Our Town Colonie magazine earlier in 2012 titled: Lasting Weight Loss Hundreds... View Article

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