How do you banish “blah?”

I have had quite a few clients share that they were feeling “blah.”  It may seem silly, but blah can derail you from your goals.  It can get you stuck in a mire of complacency which is one of the most detrimental and fattening feelings there are.  So how do you banish “blah?” First of all, acknowledge the feeling.  Notice it and see if it has a source you can identify.  Perhaps something happened, perhaps you were eating foods that were low nutritional content, perhaps you are feeling stress or a hormonal shift, maybe the feeling is simply serving a purpose at this time. Whatever the source, honor it, accept it, love it and have gratitude for it.

Now, how can you shift it.  Emotions are energy in motion, so “blah” needs movement and sound to shift and transmute into a higher frequency of energy and emotion.  So make the sound, the face, the body posture and movement of “blah” and if you are so lucky as to have a full length mirror as you do this look at how “blah” looks.  What will you notice, pretty shortly after beginning you will notice a shift and if you do it long enough you will probably find yourself crying or laughing or crying then laughing.  Keep it up until you feel the”blah” shift into something else.

At Key 2 Joy, we offer hypnosis, yoga and other services to help you create a life of balance and joy (“blah” free).  We are located in Colonie, NY  in the Shaker Pine Plaza.  If you are interested in finding out how hypnosis, yoga or any of our other services can help you, we offer a FREE Screening to determine if we can accept you as a client and to determine the best plan for the achievement of your goals (weight loss, stop smoking, overall health improvement, stress reduction, etc.).  So call today 518-598-6968!

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