The holidays will soon be here. Ever have someone point out that you have “put on a few pounds since last year?” That’s not very fun. If you are not where you wanted to be for the holidays, then consider hypnosis. With hypnosis, you can replace bad habits (that keep you suck) with healthy habits (that allow you to enjoy the holidays while getting fit). Last year, through hypnosis at Key 2 Joy, Rob M. lost 7 pounds in 2 weeks over Thanksgiving and enjoyed dinner with 46 relatives! He said, “I was very aware for the first time of what I was eating. I was more discerning about what I ate. I have NO will-power and it hasn’t seemed hard at all.” Now, everyone loses weight at his or her own speed, but what if you could change a few habits, lose weight in time for the holidays and/ or enjoy the holidays while getting fit? Wouldn’t that be better than trying to hide the extra weight (which doesn’t work), feeling awful, and planning for another resolution that flops within the first month of the New Year? Make a change NOW. Hypnosis can make the process fast, easy, and fun!

So how can hypnosis help you? Hypnosis can help you to bypass will power to simply change behaviors and stress responses, while creating a more positive self-image. So instead of waiting until after the holidays, wishing you could change your habits. Start now and enjoy the holidays while you getting fit.

Can I be hypnotized? Most people can be hypnotized and at Key 2 Joy, we offer a FREE Screening to determining if hypnosis is right for you. You have nothing to lose, except bad habits, weight, and stress. Call 518-598-6968 today and book your FREE Screening! Mention this article and you will also learn a simple stress busting technique that can help you get through stressful situations, more calm, and in control!