Lasting Weight Loss
December 7, 2012 2:41 amThis is an article I wrote for the Our Town Colonie magazine earlier in 2012 titled: Lasting Weight Loss
Hundreds of pounds are lost and regained every day. Deprivation plans and extreme fitness programs are difficult to maintain and the catastrophic side effects of diet pills are horrifying. You want to look and feel healthy, so what can you do? Consider hypnosis. When you think of hypnosis do you think of someone clucking like a chicken? That’s stage hypnosis. It is highly entertaining. In addition to its entertainment value, hypnosis is an effective vehicle for improving your quality of life quickly and often permanently. Hypnosis is used to change behaviors or unwanted habits, balance stress responses, release negative emotions (such as anger, sadness, fear, guilt, etc.), and help create a more positive self-image.
Weight is a symptom, not the problem. If you always acted in your own best interests (ate when you were hungry, drank enough water, and moved your body regularly) you could maintain a healthy weight. The problem is when you eat when you are not hungry, are dehydrated, live a sedentary lifestyle, or assign human characteristics to food (food is your friend, comfort, way of rebelling, etc.). But willpower won’t fix this. If willpower worked, everyone would be exactly who they wanted to be. No one fails for a lack of WANTING to be healthier or happier.
Successful weight loss programs must focus on resolving the habits or patterns that created the problem in the first place so you can eat healthy foods in the proper amount, drink enough water, and consistently move the body to strengthen and build muscle. With hypnosis, this process can be fun, easy to maintain, and therefore create lasting weight loss. Sound interesting? It is and it works! So if you want to get off the weight loss “merry-go-round,” consider hypnosis. It can work for you!
Tags: Health & Wellness, Hypnosis, Weight LossCategorised in: Uncategorized
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11 Comments
It’s hard to find educated people about this subject, but you sound like you know what you’re talking about!
Thanks
Thank you! I have worked many years on my own issues regarding weight and I have had tremendous success helping others with weight as well. Please let me know if you have any questions and stay tuned! I have lots to share and hope to make posting even more regular. All the best!
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Any positive?
Thank you! Not sure of your question though. Could you elaborate? Namaste, Shannon
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Thanks so much! Glad the post was useful for you.
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Thanks so much! I am glad you found the information useful. Enjoy the holidays and stay tuned for more to come. 🙂
Hello, just wanted to mention, I loved this article. It was
practical. Keep on posting!
Thanks so much! Just getting started, but there is a lot more to come! Namaste, Shannon
Thaanks for finally talking about > Lasting Weight Loss <Liked it!