Author Archives for admin

I’ll Start Monday (Promise)

June 11, 2013 3:54 pm Published by Comments Off on I’ll Start Monday (Promise)

This is soooo true and sooooo wrong. Start today, you are worth it!

Something’s Fishy!

June 10, 2013 10:41 pm Published by Comments Off on Something’s Fishy!

We are getting into summer and it’s time to eat light and healthy!  Here’s a quick, easy and delicious marinade... View Article


January 26, 2013 5:40 pm Published by Comments Off on Change

I am sharing two photos from an Article from Shambala Sun, a Buddhist magazine I found in my doctor’s office... View Article


January 2, 2013 3:56 pm Published by 3 Comments

I have been asked by people, “What does Namaste mean?” and since I use it in my classes, in my... View Article

Ditch the Scale!

December 19, 2012 9:04 pm Published by Comments Off on Ditch the Scale!

As if you needed more evidence that the scale doesn’t tell the whole story.  Here is definitive proof! This is... View Article

Key 2 Joy

December 19, 2012 3:43 pm Published by 2 Comments

First I want to thank you for taking time to read my blog.   I appreciate the opportunity to share my... View Article

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