Author Archives for admin

Boost Your Metabolism, Work Smarter… Not Harder!

June 12, 2013 7:44 pm Published by admin 2 Comments

Why starve yourself? Increase your metabolism and work smarter, not harder at releasing weight! How do you boost your metabolism?... View Article

June 11, 2013 4:02 pm Published by admin Comments Off

So I am on a recipe jag and finding wonderful ways to eat better this summer and have it be... View Article

June 11, 2013 3:54 pm Published by admin Comments Off

This is soooo true and sooooo wrong. Start today, you are worth it!

June 10, 2013 10:45 pm Published by admin Comments Off

Check this out!

June 10, 2013 10:41 pm Published by admin Comments Off

We are getting into summer and it’s time to eat light and healthy! Here’s a quick, easy and delicious marinade... View Article

April 12, 2013 7:07 pm Published by admin Comments Off

Earth Day, April 22nd, is a day set aside each year to promote a sustainable healthy planet. A sustainable plan... View Article

January 26, 2013 5:40 pm Published by admin Comments Off

I am sharing two photos from an Article from Shambala Sun, a Buddhist magazine I found in my doctor’s office... View Article

January 2, 2013 3:56 pm Published by admin 3 Comments

I have been asked by people, “What does Namaste mean?” and since I use it in my classes, in my... View Article

December 19, 2012 9:04 pm Published by admin Comments Off

As if you needed more evidence that the scale doesn’t tell the whole story. Here is definitive proof! This is... View Article

December 19, 2012 3:43 pm Published by admin 2 Comments

First I want to thank you for taking time to read my blog. I appreciate the opportunity to share my... View Article

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