Tag Archive: colonie

Sharing inspiration, 50 pounds lighter!

February 20, 2015 8:44 pm Published by admin

Today, I had the great pleasure of sharing a few videos with a weight loss client from earlier in her... View Article

August 29, 2014 8:28 pm Published by admin

Labor Day marks the end of summer for many. Endings are a great opportunity to check in and take inventory... View Article

August 27, 2014 3:58 pm Published by admin

At Key 2 Joy, I speak with a lot of people who are stuck weighing more than they want, who... View Article

August 26, 2014 4:26 pm Published by admin

Yesterday I was driving to my studio, Key 2 Joy (A Wellness Community Center offering hypnosis, yoga, and other modalities... View Article

August 19, 2014 8:30 pm Published by admin

I have had quite a few clients share that they were feeling “blah.” It may seem silly, but blah can... View Article

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