Ditch the Scale!

As if you needed more evidence that the scale doesn’t tell the whole story.  Here is definitive proof!

This is 5 pounds of fat (2.5 kgs) vs. 5 pounds of muscle.  They weigh the same, but as you can see muscle takes up less space. Don’t judge your success by the scale.  Focus on inches and how your clothes fit.  You will feel better, look better and become comfortably thin instead of riding on the diet roller coaster.

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