Boost Your Metabolism, Work Smarter… Not Harder!

Posted on: June 12, 2013


Why starve yourself?  Increase your metabolism and work smarter, not harder at releasing weight!  How do you boost your metabolism? Have regular meals (don’t skip meals, especially breakfast) Eat enough food (sou

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An Apple A Day… How about 2?

Posted on: June 11, 2013


So I am on a recipe jag and finding wonderful ways to eat better this summer and have it be DELICIOUS!!  How about a salad dressing that’s just what the doctor ordered… 2 Apples (can be with or without skin,

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I’ll Start Monday (Promise)

Posted on: June 11, 2013


This is soooo true and sooooo wrong. Start today, you are worth it!

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Intention vs. “not” Intention or How to “NOT” Level

Posted on: June 10, 2013


Check this out!

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Something’s Fishy!

Posted on: June 10, 2013


We are getting into summer and it’s time to eat light and healthy!  Here’s a quick, easy and delicious marinade that has a very summery feel.  Create a marinade of: 1/3 C fresh squeezed lime or lemon juice

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Sustainability for the Earth and for Your Health

Posted on: April 12, 2013


Earth Day, April 22nd, is a day set aside each year to promote a sustainable healthy planet.  A sustainable plan is the only way to ensure we never run out of clean water, fresh food, or a peaceful place to live.  A he

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Change

Posted on: January 26, 2013


I am sharing two photos from an Article from Shambala Sun, a Buddhist magazine I found in my doctor’s office when I went for a physical.  I didn’t feel like reading People magazine and I found this wonderful

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Namaste

Posted on: January 2, 2013


I have been asked by people, “What does Namaste mean?” and since I use it in my classes, in my written responses and my voice mail, I want to  explain my understanding of the word. Namaste means: “The

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Ditch the Scale!

Posted on: December 19, 2012


As if you needed more evidence that the scale doesn’t tell the whole story.  Here is definitive proof! This is 5 pounds of fat (2.5 kgs) vs. 5 pounds of muscle.  They weigh the same, but as you can see muscle tak

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Key 2 Joy

Posted on: December 19, 2012


First I want to thank you for taking time to read my blog.   I appreciate the opportunity to share my thoughts with you.  Second, what is Key 2 Joy?  This blog is intended to give you, the reader, a better understand

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    Located in Hubbard, OH, Ohio Valley Hypnosis & Wellness and Ohio Valley Hypnosis & Wellness School proudly serves communities in both Northeast OH and Western PA, including Hubbard, Liberty, Cortland, Youngstown, Wheatland, Girard, Masury, Brookfield, Farrell, Campbell, Sharon, New Bedford, Vienna, West Middlesex, McDonald, Lowellville, Villa Maria, Pulaski, Struthers, Niles, Hermitage, Hartford, Warren, Mineral Ridge, Clark, Fowler, Burghill, Edinburg, Sharpsville, Hillsville, Orangeville, New Wilmington, Transfer, New Middletown, Canfield, Cortland, Bessemer, New Castle, North Lima and more! Formerly Key 2 Joy Hypnosis & Yoga, we have proudly served clients since 2004 in New Jersey, New York, Ohio, Vermont, and Pennsylvania and we are here to help you live your Best Life NOW! Call 330-568-4747 to set up your FREE Screening TODAY!

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