What is this thing called Chair Yoga?

Posted on: December 7, 2012

This is an article I wrote for the Our Town Colonie magazine earlier in 2012 titled: What is this thing called Chair Yoga? Yoga has become very popular in recent years, but has been around for thousands of years.  Yoga

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Release Expectations!

Posted on: December 7, 2012

This is an article I wrote for the Our Town Colonie magazine for this December 2012 titled: Release Expectations! Why do people feel “holiday stress?”  At first glance, it seems the opposite of what the holidays rep

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Lasting Weight Loss

Posted on: December 7, 2012

This is an article I wrote for the Our Town Colonie magazine earlier in 2012 titled: Lasting Weight Loss Hundreds of pounds are lost and regained every day.  Deprivation plans and extreme fitness programs are difficult

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Stress!

Posted on: December 7, 2012

This is an article I wrote for the Our Town Colonie magazine earlier in 2012 titled: Stress! What is stress and is there anything we can do about it?  Stress is how the mind and body respond to situations, good or bad.�

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