Expecting Holiday Stress?

Are you experiencing “holiday stress?” Are you concerned about being perfect when you get together with family or about having the “perfect” gift for someone? Then you have or are worried about expectations (the act of anticipating something). Expectations result in...

Not where you wanted to be by the end of summer?

Labor Day marks the end of summer for many. Endings are a great opportunity to check in and take inventory of where you are. Did you make a promise to yourself that you would get in shape by this time? Are you feeling like your fall clothes may not fit? Are you sick...

Want to make a change?

At Key 2 Joy, I speak with a lot of people who are stuck weighing more than they want, who can’t seem to find a way to stop smoking, who suffer from stress, worry and fear.  Are you in the same situation?  Do you find yourself looking to make a change, but just...