Boost Your Metabolism, Work Smarter… Not Harder!
Posted on: June 12, 2013
Why starve yourself? Increase your metabolism and work smarter, not harder at releasing weight! How do you boost your metabolism? Have regular meals (don’t skip meals, especially breakfast) Eat enough food (sou
Read More →An Apple A Day… How about 2?
Posted on: June 11, 2013
So I am on a recipe jag and finding wonderful ways to eat better this summer and have it be DELICIOUS!! How about a salad dressing that’s just what the doctor ordered… 2 Apples (can be with or without skin,
Read More →I’ll Start Monday (Promise)
Posted on: June 11, 2013
This is soooo true and sooooo wrong. Start today, you are worth it!
Read More →Intention vs. “not” Intention or How to “NOT” Level
Posted on: June 10, 2013
Check this out!
Read More →Something’s Fishy!
Posted on: June 10, 2013
We are getting into summer and it’s time to eat light and healthy! Here’s a quick, easy and delicious marinade that has a very summery feel. Create a marinade of: 1/3 C fresh squeezed lime or lemon juice
Read More →Sustainability for the Earth and for Your Health
Posted on: April 12, 2013
Earth Day, April 22nd, is a day set aside each year to promote a sustainable healthy planet. A sustainable plan is the only way to ensure we never run out of clean water, fresh food, or a peaceful place to live. A he
Read More →Change
Posted on: January 26, 2013
I am sharing two photos from an Article from Shambala Sun, a Buddhist magazine I found in my doctor’s office when I went for a physical. I didn’t feel like reading People magazine and I found this wonderful
Read More →Namaste
Posted on: January 2, 2013
I have been asked by people, “What does Namaste mean?” and since I use it in my classes, in my written responses and my voice mail, I want to explain my understanding of the word. Namaste means: “The
Read More →Ditch the Scale!
Posted on: December 19, 2012
As if you needed more evidence that the scale doesn’t tell the whole story. Here is definitive proof! This is 5 pounds of fat (2.5 kgs) vs. 5 pounds of muscle. They weigh the same, but as you can see muscle tak
Read More →Key 2 Joy
Posted on: December 19, 2012
First I want to thank you for taking time to read my blog. I appreciate the opportunity to share my thoughts with you. Second, what is Key 2 Joy? This blog is intended to give you, the reader, a better understand
Read More →FREE HYPNOSIS SCREENING!
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