The Power of Breath!

Are you tired of feeling overwhelmed by stress?   Do you have stress related health issues? I would like to explain the benefits and the power of incorporating breath techniques into your daily life. Breath work is one of the quickest ways to shift how you respond to...

9/11 Remembered and A Conscious Choice To Shine

We remember those who left this world on 9/11 and those who remain to carry on (families/ friends) with love. We remember. We learn. We grow. We love. We carry on with hope. We find joy and they live on in our joy! Many people were impacted and none of us are the...