Change

I am sharing two photos from an Article from Shambala Sun, a Buddhist magazine I found in my doctor’s office when I went for a physical.  I didn’t feel like reading People magazine and I found this wonderful article titled Embrace Change (Full Article...

Namaste

I have been asked by people, “What does Namaste mean?” and since I use it in my classes, in my written responses and my voice mail, I want to  explain my understanding of the word. Namaste means: “The light in me, honors the light in you.  When I am...