Not where you wanted to be by the end of summer?

Labor Day marks the end of summer for many. Endings are a great opportunity to check in and take inventory of where you are. Did you make a promise to yourself that you would get in shape by this time? Are you feeling like your fall clothes may not fit? Are you sick...

Want to make a change?

At Key 2 Joy, I speak with a lot of people who are stuck weighing more than they want, who can’t seem to find a way to stop smoking, who suffer from stress, worry and fear.  Are you in the same situation?  Do you find yourself looking to make a change, but just...

Yoga at Key 2 Joy

Yesterday I was driving to my studio, Key 2 Joy (A Wellness Community Center offering hypnosis, yoga, and other modalities to help you discover the Key to Joy within YOU!). I saw a lawn sign for another yoga studio from the next town on the corner of my studio’s...

How do you banish “blah?”

I have had quite a few clients share that they were feeling “blah.”  It may seem silly, but blah can derail you from your goals.  It can get you stuck in a mire of complacency which is one of the most detrimental and fattening feelings there are.  So how...