Great Greens!

Steamed Green Beans with Tamari Almonds and Mrs. Dash Seasoning. Simple and Delicious! Add nuts or seeds to your favorite veggies and see how wonderful they are. Interested and getting healthy this summer? Give us a call:...

Have a happy solstice!

This is the most Yang (or active) day of the year.  There is more light than dark, more active energy than passive energy.  What can you do to be more active and enjoy this solstice?   Hypnosis for exercise motivation is just the thing to melt off the pounds and...

Try something incredible!

Whether the weather is good or bad where you are, think about trying something incredible.  Last night, I played catch with my fiance David, then we went for a walk.  It was incredible!!  To be 42 and be able to play, really play with my best friend was incredibly...

Boost Your Metabolism, Work Smarter… Not Harder!

Why starve yourself?  Increase your metabolism and work smarter, not harder at releasing weight!  How do you boost your metabolism? Have regular meals (don’t skip meals, especially breakfast) Eat enough food (sounds funny, but too often our bodies go into...